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Somatic Experiencing®
methodology

ABOUT
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What is
Somatic Experiencing®?

Somatic Experiencing® is a pioneering, body-based approach for resolving trauma, shock, and other stress disorders. It is the life's work of internationally recognized trauma researcher and psychotherapist Peter A. Levine, combining his studies in stress physiology, psychology, ethology, biology, neuroscience, ancient healing practices, and medical biophysics with 45 years of successful clinical work. The SE® method focuses on safely releasing the traumatic shock (excess energy) that becomes trapped in the body during overwhelming experiences, allowing the natural transformation and healing of wounds from PTSD, emotional, and early childhood traumas.

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The SE® point of view

SE® offers a framework to identify where individuals are stuck in fight, flight, or freeze responses, and provides tangible, practical tools to release these ingrained physiological states.

It offers an effective toolkit for professionals in various helping fields, including mental health, medicine, physical and occupational therapy, bodywork, addiction treatment, first responders, education, and other areas.

SE® teaches simple yet powerful tools to mobilize the body's innate healing processes.

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How it works

Somatic Experiencing® defines trauma not primarily in the event itself but in the body's physiological responses to the event. In a threatening situation, the body initiates automatic survival programs: fight, flight, freeze, or collapse. The heightened state of readiness only subsides when the immense unused energy mobilized for survival has been discharged; otherwise, the body and the nervous system remain stuck in this state. Trauma occurs when the necessary energy activated for survival becomes trapped in the nervous system.

Somatic Experiencing® is, in essence, a non-verbal communication with the memories and experiences stored in the body. It gently guides the nervous system to release the blocked energy caused by trauma. SE® facilitates the completion of self-protective motor responses and the release of survival energy trapped in the body, directly addressing the root cause of trauma symptoms. As this energy is released, a sense of freedom, vitality, and the experience of safety in the body return, allowing a renewed sense of ease and well-being.

Our Programs

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Introductories

A 2-day workshop that provides an overview of SE® and equips participants with tools that can be used both in their personal lives and professional work. Participation in this workshop is a prerequisite for the 3-year professional training program.
The workshop is led by members of Somatic Experiencing International (SEI).

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Trauma with a Child's Eye
Playshop with Maggie Kline

Maggie Kline, a family therapist, school psychologist, member of the Somatic Experiencing International (SEI) Faculty, and co-author with Peter A. Levine, leads this 4-evening online workshop. Her "Playshop" focuses on the effects of childhood trauma and how to work with it in both childhood and adulthood.

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Somatic Experiencing® Training

This training, designed for professionals, offers comprehensive and in-depth knowledge of the neurophysiology of trauma theory and the foundational principles of trauma processing. It provides a deeper understanding of the impact of trauma on the body and mind, and teaches practical interventions and strategies that enable you to offer clients a gentle and highly effective approach to trauma healing.

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